Prenatal Yoga DVD
Prenatal Yoga at Home DVD
Continue your yoga and breathing practice throughout your pregnancy in the comfort of your home.
Prenatal Yoga at Home DVD was created by Tara who is a Yoga Instructor, Birth Educator and Doula. Tara has 6 children and is passionate about inspiring women to have a positive experience of pregnancy, birth and motherhood by taking responsibility for their health and care during their pregnancy.
“The most important thing is to protect the emotional state of a labouring mother” MICHEL ODENT World Leading Obstetrician and Researcher
DVD includes:
- Breathing for Pregnancy and Labour
- 40 minute Pregnancy Yoga Class
- Relaxation Positions
Prenatal Yoga at Home DVD plus Relaxation CD $38.00 incl postage
Prenatal Yoga at Home DVD only $28.00 incl postage
Relaxation and Visualisation for Pregnancy CD will be an invaluable compliment to your prenatal care and preparation. Relaxation can reduce stress, help you to connect and bond with your baby, improve sleep and restore energy. Visualisation will help you stay positi
ve and clear minded throughout your pregnancy, birth and new role as mother, whether it’s your first baby or you’re already a mum and want to find a little time to give to your current pregnancy. Practice and become more comfortable with breathing in preparation for your birth.
