Yoga
Yoga enables us to clear and focus the mind while helping to strengthen and balance our body and emotions. This is exactly what is needed during pregnancy, birth and motherhood…
Our practitioners are here to give you the information and support needed to be present and connected to your pregnancy, your care, your baby and return to life after the birth through yoga, education and community support.
“Thanks for all your help and support so far, the information and inspiration, increased confidence and positive attitude towards birth and parenting that I have learned from you personally and from your classes has already been invaluable and I am very grateful to have met you at this time in my life” Sibylla 2010
We offer the following yoga classes:
Prenatal Yoga Classes
Wednesdays 6.30-7.30pm and Sundays 10.00-11.00am
“Gentle yoga classes designed to accommodate all stages of Pregnancy and all levels of previous yoga experience; including beginners.”
Post Natal Yoga Group
Mondays 10am-12noon
“Our Post Natal Yoga & Mothers Group includes 1 hour postnatal yoga to regain core strength, tone and energise your body followed by morning tea for an enjoyable yet relaxing and supportive mums and bubs class”
Yoga with Toddlers
Fridays 10.30-11.30am
“Come along with your toddler or preschooler to give them a fun introduction to yoga while you work on your own needs – core strength, stretching, toning, energy levels and all of the other wonderful benefits of yoga”
Women’s Health & Wellbeing Yoga
Thursdays 8.10-9.10pm
“Ready to get back into some exercise and yoga – to re-energise and focus just on you? Continue to focus on your core strength while igniting your energy and zest for life”
