Post Natal Yoga
Class Times:
Mondays 10am-12noon
“Our Post Natal Yoga & Mothers Group includes 1 hour postnatal yoga to regain core strength, tone and energise your body followed by morning tea for an enjoyable yet relaxing and supportive mums and bubs class”
Morning Tea is an opportunity to openly discuss alternatives for dealing with tiredness, settling, weaning, breastfeeding, and many other health and emotional issues for baby and mother and to connect to like-minded women in the Baulkham Hills area.
Week 1 Now includes BubbaMassage Introductory Course
· Improve baby sleep
· Relax both infant and parent
· Enhance the mother and baby bond
· Improve baby development
· Reduce pain caused by colic, teething and reflux
Each week the yoga course focuses on a different area, adding to the previous week’s work. Worksheets are given out to help you to establish your yoga practice at home: starting with just a few minutes a day.
- Week 1 : Pelvic floor recovery plus BUBBAMASSAGE intro course
- Week 2 : Release neck and shoulders, opening heart chakra
- Week 3 : Back strengthening
- Week 4 : Abdominal re-toning
- Week 5 : Re-energising your body
- Week 6 : Relaxation & Meditation
Upcoming Course start dates:
Cost is $149 for 6 week course NOW INCLUDES BubbaMassage Intro Course
Monday 9th January, 2012
Monday 20th February, 2012
Monday 2nd April, 2012
“For me, a first time mum, post natal yoga has been invaluable. Not just on a physical, mental & emotional level, but being in an environment which calms me, enabled me to connect to my baby & assist with settling him easier. Tara’s approach to the classes gave me knowledge & the confidence to be the best mum I can. I love Monday mornings 
” Amanda and Finn
“The most important thing that I learnt is being in the moment, being relaxed and at ease and also from the mother’s group knowing that everyone goes through the same things as a mum and that we are doing well by following our instincts.” Pooja
“I really enjoyed the social aspect of the group. It’s been lovely doing some yoga followed by a cuppa and chat with lovely ladies, the format of the morning is really great. I love the flexibility of the class and how understanding everyone is if you happen to have a grumpy bub at times!
The yoga itself is also great, I always feel so positive after the classes! Looking forward to another 6 weeks!” Billie
