Prenatal Yoga

Class Times:

Wednesdays 6.30-7.30pm and Sundays 10.00-11.00am

“Gentle yoga classes designed to accommodate all stages of Pregnancy and all levels of previous yoga experience; including beginners.”  

You will find the classes beneficial to you and the baby during pregnancy, labour, birth and the postnatal period.

  • Learn breathing techniques for labour and birth
  • Practice relaxation for pregnancy and birth
  • Enjoy time to connect to the baby
  • Strengthen and realign posture
  • Meet other women from Baulkham Hills area

Twist Posewarrior1 pose

Attend 2 classes per week:

$280 for 2 x 10 class passes (valid 12 weeks)      $160 for 2 x 5 class passes (valid 6 weeks)

Attend 1 class per week:

$160 for 1 x 10 class pass (valid 12 weeks)    $85 for 1 x 5 class pass (only available after 32 weeks)

Prenatal Yoga at Home DVD:

$28 (including postage) or $38 with Relaxation CD.  Find out more here.

 Bookings Essential

“I’ve been really enjoying the classes… having never done yoga before, they make a huge difference in my life / pregnancy”  – Suzie

“I really enjoyed the class last night – I think I slept the best I have in weeks!!”  – Jodie