Prenatal Yoga

YOGA CLASSES

Wednesdays 6.00-7.00pm

Fridays 6.30-7.30pm

Sundays 10.00-11am

“Gentle yoga classes designed to accommodate all stages of Pregnancy and all levels of previous yoga experience; including beginners.”  

Benefits of Prenatal Yoga:

You will find the classes beneficial to you and the baby during pregnancy, labour, birth and the postnatal period.

  • Learn breathing techniques for labour and birth
  • Practice relaxation for pregnancy and birth
  • Enjoy time to connect to the baby and your personal needs
  • Strengthen and realign posture
  • Increase energy levels
  • Meet other women from Baulkham Hills area

Twist Posewarrior1 pose

Prenatal Yoga can help with specific needs:

  • Relieve pelvis and back discomfort
  • Improve sleep
  • Reduce anxiety (especially anxiety around your pregnancy, birth and new baby)
  • Calm and heal emotions, including from previous birth trauma
  • Improve general well-being
  • Decrease some risk factors related to your pregnancy and birth
Our yoga teachers are specially trained to support you through your journey into motherhood

 

PRICES

Attend 3 classes per week:

$420 for 3 x 10 class passes (valid 12 weeks)      $240 for 3 x 5 class passes (valid 6 weeks)

Attend 2 classes per week:

$280 for 2 x 10 class passes (valid 12 weeks)      $160 for 2 x 5 class passes (valid 6 weeks)

Attend 1 class per week:

$160 for 1 x 10 class pass (valid 12 weeks)    $90 for 1 x 5 class pass (only available after 32 weeks)

Prenatal Yoga at Home DVD:

$28 (including postage) or $38 with Relaxation CD.  Find out more here.

 

BOOKINGS

Email Tara through our contact form with the days that you would like to attend yoga and we will forward a registration form to you.

Eftpos and credit card facilities are available for your convenience.

 

WHAT TO BRING

Yoga is practised in bare feet so it is nice to bring your own mat.  Mats are available in a variety of colours for $25 each.

 

TESTIMONIALS

“I’ve been really enjoying the classes… having never done yoga before, they make a huge difference in my life / pregnancy”  – Suzie

“I really enjoyed the class last night – I think I slept the best I have in weeks!!”  – Jodie

See our Blog for more testimonials and Birth Stories